Andrew McLean on the Evolution of Indoor Trainers Few names carry as much weight in South African cycling as Andrew McLean. With Springbok colours in 1988, multiple medals at World Championships, countless category wins at the Telkom 94.7 and Cape Town Cycle Tour, and no less than three overall wins and 25 stage...
The 3 Best Value-for-Money Upgrades for Your Mountain, Road & Gravel Bikes Upgrading your bike doesn’t have to mean emptying your bank account or replacing half your components. In fact, some of the biggest performance gains come from small, affordable upgrades that improve comfort, speed, handling, and overall confidence — no matter what you...
A Guide to Shifting Gears on a Bike Understanding Why Shifting Matters Shifting gears isn’t just about making pedaling easier or harder—it’s about managing your effort, keeping your cadence steady, and making the bike feel responsive under you. When you shift at the right moment, your legs don’t fatigue as quickly, your heart rate...
Safety While Cycling: Simple Habits and Gear That Keep You Protected Cycling is one of the best ways to stay active and explore your surroundings, but it comes with real risks if you’re not prepared. Safety isn’t just about what you wear. It’s also about how you ride, how you plan, and how visible...
E-Bike Myths: What’s True and What’s Just Hate? E-bikes have become one of the most argued-about things in cycling — and that’s saying something in a sport where riders can debate tyre pressure like it’s politics. Some cyclists see e-bikes as the future: more distance, more adventure, and more time in the saddle without...
