Andrew McLean on the Evolution of Indoor Trainers Few names carry as much weight in South African cycling as Andrew McLean. With Springbok colours in 1988, multiple medals at World Championships, countless category wins at the Telkom 94.7 and Cape Town Cycle Tour, and no less than three overall wins and 25 stage...
The 3 Best Value-for-Money Upgrades for Your Mountain, Road & Gravel Bikes Upgrading your bike doesn’t have to mean emptying your bank account or replacing half your components. In fact, some of the biggest performance gains come from small, affordable upgrades that improve comfort, speed, handling, and overall confidence — no matter what you...
A Guide to Shifting Gears on a Bike Understanding Why Shifting Matters Shifting gears isn’t just about making pedaling easier or harder—it’s about managing your effort, keeping your cadence steady, and making the bike feel responsive under you. When you shift at the right moment, your legs don’t fatigue as quickly, your heart rate...
