Biogen Electroylte Citrus flavour Tabs are a refreshing boost to replace electrolytes lost during your workouts, games, or any other physical activities. Effiective and easy the Biogen Electrolyte Citrus Tabs are a rehydrator and may help reduced exercise related muscle cramping. Key Features: -Potassium-Vitamin B1 & B2-Vitamin C-Calcium -Magnesium

Dosage instructions: -Adults: Add 1 effervescent tablet (5g) to 500ml water and wait until dissolved. -Take a few sips every 15-20 minutes during physical activity. -It is advisable to combine with a carbohydrate-rich drink/food when active for 90 minutes+.-Can also be taken before or after exercise. NB: Dosage instructions according to supplier specifications.