Biogen's HYDRATE powder rehydrates and helps improve recovery. Rapidly replaces electrolytes, energy and phosphates during physical activity. Helps reduce exercise-related muscle cramping, leaving you able to cycle pain-free for longer. Key Features: - 13g of Carbs per sachet (16g)- Good Source of Vitamn C- Halaal

Dosage Instructions: - Mix 1 sachet (16 g) with 250 ml cold water. - Have 1-2 servings every hour during training and events longer than 60 minutes. - Start drinking 30-60 minutes prior to events, taking 2-3 sips every 10-15 minutes.- Can also be used as a recovery drink, taking 1-2 servings within 30 minutes after an event/training session, and another 1-2 servings over the 2 hours to follow.- Suitable from ages 6 years and up. Contains caffeine. Not recommended for children, pregnant women and caffeine sensitive persons. NB: Dosage instructions as per supplier recommendations: