Biogen's HYDRATE powder rehydrates and helps improve recovery. Rapidly replaces electrolytes, energy and phosphates during physical activity. Helps reduce exercise-related muscle cramping.Features:- Replaces electrolytes lost during exercise.- Helps treat muscle cramps- Free from artificial sweeteners.

Dosage Instructions - Mix 1 sachet (16 g) with 250 ml cold water. - Have 1-2 servings every hour during training and events longer than 60 minutes. - Start drinking 30-60 minutes prior to events, taking 2-3 sips every 10-15 minutes.- Can also be used as a recovery drink, taking 1-2 servings within 30 minutes after an event/training session, and another 1-2 servings over the 2 hours to follow. NB: Dosage Instructions based on supplier specifications