The GU Roctane Energy Gel was created for daily training and competition. It has even more sodium than the original GU energy gel to increase hydration. It also has more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage.The amino acid taurine maintains heart ability and improves cardiac output during long exercise sessions while the amino acid beta-alanine promotes the formation of the intramuscular buffer carnosine.The packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help diminish stomach distress. Key Features: - Vegan- Gluten-free- Kosher

Dosage Instructions: - Consume one packet 5 minutes before and one packet every 45 minutes during activity.- Wash down with your favorite GU Hydration Drink or water for optimum absorption. NB: Dosage instructions as per supplier recommendations