Biogen's Real Fruit Energy Gels provide a convenient and tasty, short-term energy boost solution, that is made using real fruit, with natural flavours and no added sucrose, meaning no sugar crash during your ride but with a great tasting flavour profile. It's a first in South Africa, and the latest, innovative offering is true to the Biogen brands increased focus of offering healthier performance products to its customer base. Dosage Instruction: - Take 1 sachet/gel every 30 minutes during an event, also drinking 250ml water while consuming sachet.- Reduce intake when combining with other carbohydrate sources. NB: Dosage instructions according to supllier specifications: