During selected workouts you only want to drink water to avoid the consummation of calories or carbohydrates or to optimise your fat metabolism. However, during exercise you lose electrolytes through sweat, which have many important functions in the body. This is exactly where the PowerBar 5Electrolytes effervescent tablets come in. They dissolve into a high-quality, calorie-free sports drink containing the 5 electrolytes which you lose the most through sweat it is ideal for basic endurance training or whenever you do sports, but do not want to consume any calories or sugars. Key Features: - Zero sugar zero calories- Provides the 5 electrolytes sodium, chloride, potassium, calcium and magnesium- 10 Tabs make up to 7.5 litre of sport drink.- No aspartame, preservatives or artificial flavours

Dosage Instructions: - Dissolve 1 tab in 500 - 750 ml water (According to taste preference)- Drink approximately 200-300 ml 1 hour before sport- Drink 150-200 ml every 15minutes during sport- 1-4 tablets (for flavours without caffeine) and 1-2 tablets (for flavours with caffeine) per day- Donot exceed the recommended daily intake. This food supplement should not be used as a substitue for a varied diet. Keep out of reach of young children- Flavours with caffeine are not recommended for children or pregnant women NB: Dosage instructions as per supplier recommendations: