Support every rep with proven power. Biogen Creatine Monohydrate 100g Tub helps boost strength and lean muscle mass by fuelling ATP productionthe energy source your muscles rely on during high-intensity training. Stored in skeletal muscle, creatine plays a key role in quick energy release and recovery between efforts. Mixes easily into any routine and backs serious physical goals with solid support.Features:- Alpha-lipoic acid. 4:1 carb:protein ratio.- Whey protein hydrolysate.- High in BCAAs.- Informed Sport certified.

Dosage(Loading Phase): For the first 5 days of use, take 1 teaspoon (5g) 4-5 times daily with your favourite fruit juice or protein drink. (Maintenance): After consecutive days of loading, take 1 teaspoon (5g) 1-2 times per day with your favourite fruit juice or protein drink. During loading and maintenance, one serving should be taken before and/or after training. Supplements should not replace a varied diet.Hydration is important when taking this product, remember to drink at least 10 12 glasses of water per day.WarningsConsult with your doctor prior to use, especially if you have a medical condition. Not suitable for pregnant/lactating women, or individuals under the age of 18. Only effective when combined with high intensity exercise.AllergensNo common allergens have been added, but packed in a facility that processes Soy (lecithin), Cows Milk, Egg and Gluten (Wheat, Barley and Oats), Tree nuts and Peanuts.*Do not exceed recommended daily dosage.*Keep out of reach of young children.*Store in a cool, dry place (protect from moisture).