GU Energy 32g Gel delivers a quick and convenient source of energy for training sessions and competition of any length. Each 32 g gel provides 100 calories from carbohydrates, including maltodextrin and fructose, which use different pathways to improve absorption and reduce stomach discomfort.Added sodium replaces electrolytes lost through sweat and helps maintain proper hydration during exercise. Branched-chain amino acids such as leucine, valine and isoleucine support muscles by reducing fatigue and limiting muscle damage. Caffeine in select gels improves focus, concentration and decreases perceived effort, helping sustain performance when intensity rises.GU Energy 32g Gel is easy to use on the move. Consume one packet 5 minutes before activity and repeat every 45 minutes during exercise. Wash down with water or a GU Hydration Drink to maximise absorption and maintain energy levels.Compact and portable, GU Energy 32g Gel fits neatly into pockets, bags or jersey compartments, making energy support accessible whenever it is needed.Features:- 100 calories per gel from maltodextrin and fructose- Sodium replaces electrolytes lost through sweat- Branched-chain amino acids help reduce muscle fatigue- Caffeine improves focus and decreases perceived effort- Easy-to-use, portable 32 g sachet for on-the-go energy

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