HIGH5's Energy Gel Aqua is a refreshing gel that has a consistency more like a sports drink so, unlike many other gels, you don't need to drink extra water with it. This makes it a good option for beginners who are trying out gels for the first time. Easy to open and swallow, each sachet delivers 23g of carbohydrate energy.Ideal for those riders who prefer a quick shot of energy on the go Key Features: - 23g of carbohydrate energy- Caffeine free- More like a drink than a gel- Real juice flavours for a light refreshing taste- Suitable for vegetarians and vegans

Dosage Instructions: - Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.- You don't need to drink extra water with it but when exercising its important to stay hydrated so we recommend using this product alongside ZERO. NB: Please note that dosage instructions are as per supplier recommendations