Only in Single gelsHIGH5 Energy Aqua Caffiene Gel - Berry brings quick energy support with a lighter texture that feels closer to a sports drink than a thick gel. Easy to swallow during training sessions, races, or long days in the saddle, each sachet delivers 23g of carbohydrate energy alongside 30mg of caffeine for an added boost when energy levels start to fade.Real berry juice flavour keeps every serving fresh and enjoyable without leaving a heavy aftertaste. No extra water is needed after use, making HIGH5 Energy Aqua Caffiene Gel - Berry a practical choice for riders and runners who want fast energy without slowing down.Compact packaging fits neatly into jersey pockets, running belts, or hydration packs for quick access on the move. Suitable for vegetarians and vegans.Features:- 23g carbohydrate energy per sachet- 30mg caffeine for added focus- Light texture with no extra water needed- Refreshing real berry juice flavour- Suitable for vegetarians and vegans

Dosage Instructions: - Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.- You don't need to drink extra water with it but when exercising its important to stay hydrated so we recommend using this product alongside ZERO. NB: Please note that dosage instructions are as per supplier recommendations