Racefood use only the finest quality natural ingredients in their Fastbars, to ensure the cleanest energy for your supplement needsThe Fastbar is a real food energy bar giving optimal energy release from simple and complex carbohydrates for endurance athletes which ensures theres no sugar spike and subsequent crashTheir handy 22g serving is loaded with quality natural energy and their cranberry & almond flavour has on avg. 307kJ per bar Key Features: - High in Vitamin C- High in Anti Oxidants- Great source of reliable carbs

Dosage Instructions: - Enjoy one bar 15 minutes before an event. - Then one every 45 minutes to 1 hour during, and for as long as you like after. NB: Dosage instructions as per supplier recommendations: