Powerbar's Ride Bar is for use either in your everyday life or when you play sport, and offers you an all in one snack that can support you through your daily activities. Containing carbohydrates, high-quality protein for your muscles and magnesium, it is the ideal companion for any active lifestyle. Key Features: - With carbohydrates and 10g of high-quality protein per bar- With magnesium to support a normal energy metabolism- No artificial colours or preservatives- Suitable for vegetarians

Dosage instructions: - Can be consumed as high protein snack for sustained muscle maintenance during the day- Consume 1 bar 1 hour before a workout or training session- It is recommended that you consume 90g of carbs per hour during a training session and 1 PowerBar delivers 25g/serving- Should be consumed as part of a healthy and a varied, well balanced lifestyle. NB: Dosage instructions as per supplier recommendations: